Lettuce Wraps Recipe As Meatless Salad

Attempt this vegan chicken serving of mixed greens. Garbanzo beans offer the meat substitute and Greek yogurt gives this dish a smooth consistency. Mix these up with hacked celery, walnuts and sweet dried fruits, at that point wrap in firm lettuce.

Fixings

½ container depleted and washed garbanzo beans

¼ container walnuts

1 rib of celery, diced

2 Tablespoons raisins, dried fruits, or dried cranberries

¼ container plain Greek yogurt

Dash of low sodium prepared salt

4 romaine lettuce takes off

Bearings

Coarsely hack the beans and walnuts.

Include remaining fixings, with the exception of the lettuce. Serve in romaine lettuce "containers".

Nourishment data

Makes 1 serving.

Each serving contains:

Calories 340

Add up to fat 19g

Immersed fat 2g

Trans fat 0g

Cholesterol 0mg

Sodium 390mg

Add up to sugar 37g

Fiber 9g

Sugars 13g

Protein 11g