This formula influences an astounding breakfast or brisk to lunch. It's amazingly flexible, protein-pressed and simple on your stomach related framework. What's more, it's dependably a hit with kids! (Best when tomatoes are crisp and in season.)
Fixings
8 substantial eggs
1/2 teaspoon ocean salt
1/4 teaspoon crisply ground dark pepper
2 tablespoons sifted water
1 tablespoon elucidated margarine or ghee
1 little tomato, generally cleaved
2 ounces delicate goat cheddar
1/4 glass crisp herbs (chives, thyme, parsley, dill, oregano), generally cleaved
Headings
In a substantial bowl, whisk together the eggs, salt, pepper and water.
In an expansive nonstick skillet, warm the spread over medium warmth until gleaming. Include the egg blend and mix with a wooden spoon until the point when the eggs frame delicate curds, around 3 minutes.
Overlap in the tomatoes and expel the dish from the stove. Delicately overlay in the goat cheddar and herbs, separate among four serving plates, and serve promptly.
Nourishment data
Makes 4 servings
Per serving:
Calories 250
Fat 10g
Immersed fat 15g
Cholesterol 359mg
Fiber 0.3g
Protein 16g
Sugar 2g
Sodium 480 mg
No comments:
Post a Comment