Heated beans can make an incredible side dish, yet this formula, which incorporates low-fat kielbasa, makes for a generous, filling supper.
Fixings
1 ½ glasses cooked (canned alright) dark peered toward peas
1 container cooked (canned alright) dark beans
14 ounces low fat kielbasa
1 extensive sweet onion, hacked
1 container sodium free tomato sauce
2 teaspoons ground mustard
1 teaspoon stew powder
1/3 container dark colored sugar twin
1 tablespoon dark colored sugar
1 tablespoon lemon juice
Bearings
Preheat stove to 325 degrees Fahrenheit.
Splash vast broiler safe meal with vegetable oil shower.
In the event that you are utilizing canned beans, deplete and flush well.
Place estimated measure of beans in the splashed goulash dish.
Cut kielbasa daintily and afterward cut cuts into quarters; add to beans.
Include cleaved onion, tomato sauce, ground mustard, stew powder, dark colored sugar twin, darker sugar and lemon
juice.
Blend well. Try not to cover. Place in stove and prepare for 45 minutes, mixing a few times amid the heating
process.
Dietary examination per serving
Serving size is about ¾ container
Calories: 376 (8% calories from fat)
Fat: 3.1 g
Soaked fat: 0.9 g
Protein: 26 g
Starches: 61 g
Fiber: 10.5 g
Cholesterol: 24 mg
Potassium: 1003 mg
Sodium: 602 mg
Omega 3 Fatty acids: 0.2 g
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