Spinach artichoke plunge is regularly stacked with overabundance calories and soaked fat. This formula swaps fixings high in soaked fat for more advantageous options, making for a smooth, heavenly and heart-sound plunge to appreciate whenever with your most loved veggies.
Fixings
1 glass solidified spinach, defrosted and hacked
1½ glass solidified artichoke hearts, defrosted and hacked
6 ounces lessened fat cream cheddar
½ glass non-fat Greek yogurt
1/3 glass ground Parmesan cheddar
½ teaspoon red pepper drops
¼ teaspoon garlic powder
1/8 teaspoon salt
Headings
In a medium sauce skillet, warm spinach, artichokes and some water until delicate.
Empty fluid out of spinach and artichokes, expelling abundance dampness with paper towels.
Microwave cream cheddar for one moment in a little, microwave-safe bowl.
In an extensive bowl, combine all fixings. Serve warm with decision of crude vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini).
Nourishment data
Makes 22 servings
Per serving (2 tablespoons):
Calories: 35
Add up to fat: 1.5g
Immersed fat: 1g
Trans fat: 0g
Cholesterol: 5mg
Sodium: 140mg
Add up to starch: 3g
Fiber: 1g
Sugars: 1g
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