How Vegetable Soup LIke It Making

This generous vegetable soup of zucchini, yellow squash and chickpeas will warm you up inside. Stewed tomatoes, vegetable stock and a dab of yogurt make a delectable soup.

Fixings

Cooking shower

½ glass hacked onion

1 glass hacked zucchini

1 glass hacked yellow squash

1 glass water

½ teaspoon dried oregano

¼ teaspoon pounded red pepper

1 (15.5 ounce) can chickpeas (garbanzo beans),

depleted and flushed

1 (14.5 ounce) can no salt included diced tomatoes

1 (14.5 ounce) can low sodium vegetable stock

¼ glass plain low-fat yogurt

Headings

Warmth a substantial pot covered with cooking splash over medium high warmth. Include onion, sauté for 3 minutes. Include zucchini and yellow squash, sauté 3 minutes.

Include water, dried oregano, pounded red pepper, chickpeas, diced tomatoes, and vegetable soup. Heat to the point of boiling.

Lessen warmth, and stew 5 minutes.

Present with yogurt.

Sustenance data

Each serving contains:

Calories: 185

Fat: 2g

Soaked fat: 0g

Sodium: 600mg

Protein: 9g

Starch: 35g

Sugars: 0g

Dietary fiber: 6g